THE GYROTONIC METHOD
Lessen Everyday Pain
Increase Range Of Motion
Strengthen Weak Areas
I have taken Pilates, yoga and many different exercise and dance classes. Doing Gyrotonic with Allie has been the best and most effective for my body. Allie has a real understanding how the body works and she knows how to explain the different exercises so I understand and get the best results. Doing Gyrotonic with Allie has been the BEST of all the previous exercises I have done. I can't thank her enough for her enthusiasm and knowledge.
As a dancer for over 20 years, a yoga instructor and a fitness enthusiast I have to say that Gyrotonic is one of the best overall workouts I have experienced thus far. Whether it be as a cross-training tool or to help gain back strength and mobility after an injury Allie knows exactly how to tailor a session to my individual needs.
I had a herniated disc in my lower back and lots of weakness and instability in my lower back and hips as a result. She helped me improve my posture and find strength in those deep muscles that other PTs couldn't seem to touch. She's extraordinarily knowledgable about anatomy and I learned so much about my body that improved so many other areas of my life.
OUR TRUSTED CLIENTS
Our clients successes speak for them selves! See why people all over Orange County are choosing Align Fitness.