THE GYROTONIC® METHOD

I have taken Pilates, yoga and many different exercise and dance classes. Doing Gyrotonic with Allie has been the best and most effective for my body. Allie has a real understanding how the body works and she knows how to explain the different exercises so I understand and get the best results. Doing Gyrotonic with Allie has been the BEST of all the previous exercises I have done. I can't thank her enough for her enthusiasm and knowledge.

As a dancer for over 20 years, a yoga instructor and a fitness enthusiast I have to say that Gyrotonic is one of the best overall workouts I have experienced thus far. Whether it be as a cross-training tool or to help gain back strength and mobility after an injury Allie knows exactly how to tailor a session to my individual needs.

I had a herniated disc in my lower back and lots of weakness and instability in my lower back and hips as a result. She helped me improve my posture and find strength in those deep muscles that other PTs couldn't seem to touch. She's extraordinarily knowledgable about anatomy and I learned so much about my body that improved so many other areas of my life.