1 Comment

1. 

   Cathy Brown on April 21, 2023 at 12:54 pm

   1. for the plank buttress, i can keep my body from tilting, but i cant keep the arm up off the ground for more than a second or two — although i am already seeing a tiny bit of an improvement. would i be better advised to do this plank exercise on my knees?
   2. i have watched the instructions for levitations at least a half dozen times each, and i still dont start to tremble right away. i’ll go over this with my functional fitness trainer, but i may need to use part of my next session to review this exercise.

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