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This bundle includes the whole “Lower Body Flexibility” and “Turnout for Dancers” Course. These video course will tackle my two most asked for subjects.

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Course Content

Before and After Start Video
Plank Buttress Start Video
Hamstring Slide Start Video
Low Back Reset Start Video
Quad Push Start Video
Lunge Correction Start Video
Yoga Block Rock Start Video
Yoga Strap Push Start Video
Find The Dots Start Video
Inner Thigh Pull Start Video
Side Lunge Start Video
Inner Thigh Kneeling Start Video
Bed Side Split Start Video
Shin Box Stretch Start Video
Shin Box Get Up Start Video
Figure 4 Start Video
IT Band Pull Start Video
Ball Roll Calf Start Video