This bundle includes BOTH the whole “Lower Body Flexibility” and “Turnout for Dancers” Course. These video course will tackle my two most asked for subjects.
Course Content
Welcome
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Before and After
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Plank Buttress
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Hamstring Slide
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Low Back Reset
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Quad Push
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Lunge Correction
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Yoga Block Rock
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Yoga Strap Push
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Find The Dots
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Inner Thigh Pull
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Side Lunge
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Inner Thigh Kneeling
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Bed Side Split
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Frog
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Shin Box Stretch
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Shin Box Get Up
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Figure 4
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IT Band Pull
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IT Band
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Ball Roll Calf
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Calf Slider
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Calf Stretch
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At The End
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Flexibility Lower Body Focus
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Welcome
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What Is Turnout
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Where to Feel Turnout
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Rotation vs Abduction
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Turnout Myth
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Prone Press
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Passe Rotators
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Straight Leg Rotation
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Attitude Abduction
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Turnout Dead Bug
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Clam
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Abductor Lift
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Passe Ball
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Shin Box
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Diamond Glute Bridge
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Curtsy Squat
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At The End
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This is the best course I’ve ever had. I did it only one day and the result was awesome, I could lift my leg up and go into splits without the pain in my hip that was bothering me for months.
It’s totally worth it, I recommend it to anyone who needs to balance the body. It’s for everyone, no matter which level you have.
I recently started the flexibility and turnout courses, and they are beyond what I could have ever imagined. The videos clearly explain/demonstrate the exercises, and the exercises themselves are simple yet sooo effective. And the results are pretty much instant – within a few days, it no longer hurts to get into to get into what used to be my “farthest” split, and the strength will no doubt be just as rewarding. I recommend this course to students and teachers alike, because I think Allie brings attention to some important factors and cues to look for in alignment that I have never heard in class before. Thank so much Allie!!
I would absolutely recommend the turnout and flexibility course to everyone who is interested in making big changes in their turnout and flexibility. The flexibility course is unique in that it contains active stretches that you most likely will find nowhere else. The active stretching as opposed to passive stretching is much safer and effective. Immediate results! The turnout course is great because it focuses on all aspects of turnout from anatomy to activation. Both courses contain material that you can’t find anywhere else.