Increasing your Splits has NEVER been EASIER with this 10 Video online Course! With my series of exercises, you will EASILY increase any range of splits with NO holding, partners holding you down, or crying from holding super splits for minutes on end. With these exercises, you will find a new range of mobility in your hamstrings, quads, and hip flexors in minutes! Gone are the days or tearing muscles to achieve minimal results. These safe, effective series of stretches will leave you wondering why you haven’t tried these before.

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Course Content

Before and After Start Video
Plank Buttress Start Video
Hamstring Slide Start Video
Low Back Reset Start Video
Quad Push Start Video
Yoga Block Rock Start Video
Lunge Correction Start Video
Yoga Strap Push Start Video
At The End Start Video
Flexibility Front Split Focus Start Lesson