Increasing your Splits has NEVER been EASIER with this 10 Video online Course! With my series of exercises, you will EASILY increase any range of splits with NO holding, partners holding you down, or crying from holding super splits for minutes on end. With these exercises, you will find a new range of mobility in your hamstrings, quads, and hip flexors in minutes! Gone are the days or tearing muscles to achieve minimal results. These safe, effective series of stretches will leave you wondering why you haven’t tried these before.
Course Content
Welcome
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Before and After
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Plank Buttress
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Hamstring Slide
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Low Back Reset
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Quad Push
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Yoga Block Rock
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Lunge Correction
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Yoga Strap Push
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At The End
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Flexibility Front Split Focus
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At first I was expecting to do some really long and torturous exercises but Allie makes it really simple, gentle and precise. I was surprised at how quickly I was able to see results. Thank you for making this easy to keep up.