Increasing your flexibility has NEVER been EASIER with this 20 Video Online Course! With my series of exercises, you will EASILY increase any range of splits, hip mobility, Plie, and more with NO holding, partners holding you down, or crying from holding super splits for minutes on end. With these exercises, you will find a new range of mobility in your Hamstrings, Hips, Quads, Hip Flexors, Calves, IT Band and more in minutes! Gone are the days or tearing muscles to achieve minimal results. These safe, effective series of stretches will leave you wondering why you haven’t tried these before.
Course Content
Welcome
Start Video
Before and After
Start Video
Plank Buttress
Start Video
Hamstring Slide
Start Video
Low Back Reset
Start Video
Quad Push
Start Video
Lunge Correction
Start Video
Yoga Block Rock
Start Video
Yoga Strap Push
Start Video
Find The Dots
Start Video
Inner Thigh Pull
Start Video
Side Lunge
Start Video
Inner Thigh Kneeling
Start Video
Bed Side Split
Start Video
Shin Box Stretch
Start Video
Shin Box Get Up
Start Video
Figure 4
Start Video
IT Band Pull
Start Video
IT Band
Start Video
Ball Roll Calf
Start Video
Calf Slider
Start Video
Calf Stretch
Start Video
I purchased the bundle set and it was such a great deal for all the information that it included. The excersies are clearly explained and the visuals are super helpful. Allie is one of my favorite educators and I’m so glad she came out with this set! I can’t wait to bring this info into the studio with my dancers!