Increasing your flexibility has NEVER been EASIER with this 20 Video Online Course! With my series of exercises, you will EASILY increase any range of splits, hip mobility, Plie, and more with NO holding, partners holding you down, or crying from holding super splits for minutes on end. With these exercises, you will find a new range of mobility in your Hamstrings, Hips, Quads, Hip Flexors, Calves, IT Band and more in minutes! Gone are the days or tearing muscles to achieve minimal results. These safe, effective series of stretches will leave you wondering why you haven’t tried these before.
Course Content
Welcome
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Before and After
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Plank Buttress
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Hamstring Slide
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Low Back Reset
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Quad Push
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Lunge Correction
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Yoga Block Rock
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Yoga Strap Push
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Find The Dots
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Inner Thigh Pull
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Side Lunge
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Inner Thigh Kneeling
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Bed Side Split
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Shin Box Stretch
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Shin Box Get Up
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Figure 4
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IT Band Pull
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IT Band
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Ball Roll Calf
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Calf Slider
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Calf Stretch
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I am so thankful Allie has created this course (and all others)! I love that there’s a video to accompany every exercise and a really clear explanation for everything! I’ve learned the difference between mobility and flexibility, how to effectively stretch and do it safely, and the best of all… I can do these pain free!!! This is an amazing resource for dancers and teachers. Thank you so much Allie!