Increasing your flexibility has NEVER been EASIER with this 20 Video Online Course! With my series of exercises, you will EASILY increase any range of splits, hip mobility, Plie, and more with NO holding, partners holding you down, or crying from holding super splits for minutes on end. With these exercises, you will find a new range of mobility in your Hamstrings, Hips, Quads, Hip Flexors, Calves, IT Band and more in minutes! Gone are the days or tearing muscles to achieve minimal results. These safe, effective series of stretches will leave you wondering why you haven’t tried these before.
Course Content
Welcome
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Before and After
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Plank Buttress
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Hamstring Slide
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Low Back Reset
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Quad Push
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Lunge Correction
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Yoga Block Rock
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Yoga Strap Push
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Find The Dots
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Inner Thigh Pull
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Side Lunge
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Inner Thigh Kneeling
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Bed Side Split
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Frog
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Shin Box Stretch
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Shin Box Get Up
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Figure 4
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IT Band Pull
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IT Band
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Ball Roll Calf
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Calf Slider
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Calf Stretch
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At The End
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Flexibility Lower Body Focus
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I purchased the bundle set and it was such a great deal for all the information that it included. The excersies are clearly explained and the visuals are super helpful. Allie is one of my favorite educators and I’m so glad she came out with this set! I can’t wait to bring this info into the studio with my dancers!
I recently started the flexibility and turnout courses, and they are beyond what I could have ever imagined. The videos clearly explain/demonstrate the exercises, and the exercises themselves are simple yet sooo effective. And the results are pretty much instant – within a few days, it no longer hurts to get into to get into what used to be my “farthest” split, and the strength will no doubt be just as rewarding. I recommend this course to students and teachers alike, because I think Allie brings attention to some important factors and cues to look for in alignment that I have never heard in class before. Thank so much Allie!!
This course is such a great resource for dancers and dance educators! I love how it focuses on flexibility through the lens of stability and strength. The emphasis on active stretches and gently moving through your range of motion is so refreshing. Loved it so much! Thanks Allie!
It is a great course for me as a dancer and as a teacher. There are a lot of new exercises that increase the flexibility. With the video’s it is clear what u have to do. If it helps for me, then it will be for my students.
Thanks a lot for this eye opener!
Recovering from hip labral tear surgery was really difficult. Doing ballet was more painful and I could not figure out why! Until doing this course, I could not do my ballet stretches without pain! Now I am stretching safely and pain free. This course gave me the exercises I needed to merge my previous physical therapy experience with safe dance training! THANK YOU! This course will open your eyes to the importance of STRENGTH and proper alignment!