For dancers wanting to strengthen their ankles, feet, + standing leg. Whether you are a 10 or 50 years old, going on pointe for the first time, or have years of experience, it’s put together with the goal of going on pointe in mind. This program IS designed to help any dancer that wants a stronger Releve, easier balance, + better standing leg!
This program offers…
40+ Exercises
21 videos
4 Levels
Learn each exercises in detail with Allie
Follow Along Workouts
Planned workouts for each level
Foot Care exercises + Tips
Course Content
Welcome
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Anatomy + Tips
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Foot Care
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Five Foot Basics
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Foot Mobility
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Foot Mobility Follow Along
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Level 1 Break Down
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Level 1 Follow Along
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PDF 1 + 2
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Progressing
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Level 2 Break Down
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Level 2 Follow Along
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PDF 3+4
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Level 3 Break Down
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Level 3 Follow Along
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PDF 5+6
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Level 4 Break Down
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Level 4 Follow Along
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PDF 7+8
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Next Step
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Allie's Final Tips
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