facebook

For dancers wanting to strengthen their ankles, feet, + standing leg. Whether you are a 10 or 50 years old, going on pointe for the first time, or have years of experience, it’s put together with the goal of going on pointe in mind. This program IS designed to help any dancer that wants a stronger Releve, easier balance, + better standing leg!

This program offers…
40+ Exercises
21 videos
4 Levels
Learn each exercises in detail with Allie
Follow Along Workouts
Planned workouts for each level
Foot Care exercises + Tips

Take this Course

Course Content

Welcome learn more
Anatomy + Tips learn more
Foot Care learn more
Five Foot Basics learn more
Foot Mobility learn more
Foot Mobility Follow Along learn more
Level 1 Break Down learn more
Level 1 Follow Along learn more
PDF 1 + 2 learn more
Progressing learn more
Level 2 Break Down learn more
Level 2 Follow Along learn more
PDF 3+4 learn more
Level 3 Break Down learn more
Level 3 Follow Along learn more
PDF 5+6 learn more
Level 4 Break Down learn more
Level 4 Follow Along learn more
PDF 7+8 learn more
Next Step learn more
Allie's Final Tips learn more