Get the Turnout you’ve always wanted with this 16 video course including exercises, what really happens in turnout, and a laid out system to improve your turnout in the dance studio, at home, or on the road! With over an hour of information, tips, and exercises this course costs less than a private lesson AND you will have access to it for the rest of your life!
Course Content
Welcome
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What Is Turnout
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Where to Feel Turnout
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Rotation vs Abduction
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Turnout Myth
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Prone Press
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Passe Rotators
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Straight Leg Rotation
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Attitude Abduction
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Turnout Dead Bug
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Clam
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Abductor Lift
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Passe Ball
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Shin Box
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Diamond Glute Bridge
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Curtsy Squat
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At The End
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The exercises to engage my turnout muscles and lengthen my back helped so much! This has helped fix many of my bad habits!
I tried your first two exercises with my dancers and couldn’t believe the difference I saw in the following week! Their strength and rotation increased dramatically.
This course will keep you turning out safely and happily the rest of your life! As someone who struggled with turning out after hip surgery, this course helped me go back to dance. I am now using my natural range of motion and avoiding stiff hip pain! Knowledge is power! And this course will give you the tools you need to move right and feel right!
I loved this course so much! It is so refreshing to have a course that teaches you about your anatomy and how you can improve your range of motion to move freely with your body and do it with ease! Every video is clearly explained and gives you all the information you need to understand the “HOW” and most importantly the “WHY”. I absolutely love Allie’s approach – and will always love going to C.A.M.P!