A year strengthening program designed for dancers that want to see more range of motion, better balance, higher jumps, better lines, less injury, + more usable strength in the studio.
This course includes :
- A dance specific focus each month ie jumps, flexibility, turnout, alignment etc
- A new 20 minute workout 4-5 days a week for a year
- A follow along workout each month as well as videos for EACH exercise with corrections + direction
- Videos each week to tie our cross training work into the studio
- Messages each day from Allie with training tips, thoughts for the studio, + focuses for the day
*Add ons can include more individual attention with ability to send + receive videos to Allie for questions + answers
All Done on an app on your phone, tablet, or laptop
Enrollment Open!!!
*Ask about program package with access to Allie’s special attention + personalized corrections
schedule a Private
Wondering which you should do, Private Training or The Dancer Strong Program? Send me a message, + we’ll discuss what your goals are + how to best reach them with Allie.
This Program Is Available On Trainerize By Invitation
Download The App Here And Use The Form Above To Request Your Invite
