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A year strengthening program designed for dancers that want to see more range of motion, better balance, higher jumps, better lines, less injury, + more usable strength in the studio.
This course includes :
  • A dance specific focus each month ie jumps, flexibility, turnout, alignment etc
  • A new 20 minute workout 4-5 days a week for a year
  • A follow along workout each month as well as videos for EACH exercise with corrections + direction
  • Videos each week to tie our cross training work into the studio
  • Messages each day from Allie with training tips, thoughts for the studio, + focuses for the day

*Add ons can include more individual attention with ability to send + receive videos to Allie for questions + answers

All Done on an app on your phone, tablet, or laptop

*Ask about program package with access to Allie’s special attention + personalized corrections

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