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DANCER STRONG™ PROGRAM

BY, ALIGN FITNESS BY ALLIE

Creating Strong, Thriving Dancers

3 Month Strength Program

Cross Training designed for dancers’ weaknesses. The perfect introduction into cross training in a safe, + effective way.

1 Year Strength Program

Like having a personal trainer all year! This program will build you from beginning to end, + works on all the major dance topics.

Reaching Your Dancing Goals

Unlock Your Full Potential. 

For dancers that know they want to cross train safely, + see results in the studio, you are in the right place. I know that when a dancers knows how to do something correctly + why we are doing it, they are more likely to apply it in their dancing + see faster change. This program brings the best of my knowledge into one cohesive program + takes you through a year of training + growth for your dancing goals. 

3 Workouts + Bonus Workout Each Week

20 Minute Workouts

New Dance Specific Topic Each Month

Detailed Instructional Videos

Live Monthly Workout

Private Facebook Group

Easy App Access

3 Workouts a Week

Each workout is different + tailored towards our monthly topic. 3 workouts +a Bonus workout each week if you want an extra push!

20 Minute Workouts

These are meant to be short + sweet! Consistency over time will win when it comes to gaining strength + changing technique.

Dance Specific Topics Monthly

 We spend a whole month on topics like Turnout, Mobility, Extensions, Jumps,  Arabesque + more!

Detailed Instructional Videos

 You will LEARN HOW to do each exercise + modifications. This is way more than a “follow along” program. 

Live Monthly Workout

Each month join me LIVE via Zoom for a special workout, corrections + Q+A about any of your workouts.

Private Facebook Group

This group gets extra attention + help while meeting other dancers working through the same things as you.

Easy App Access

Get your workouts right on your phone! With your own profile, you can keep track of your progress, repeat workouts, + more.

How It Applies

You’ll learn where + how your cross training work applies to your studio work. Making the transition seamless.

Commonly Asked Questions

 

Who is this for?

This program is for the dancer that wants to feel stronger, reduce injury risk, see better technique, less aches + pains. It is designed for dancer’s weaknesses, so any level is welcome! It is recommended you be 11 years or older. Please reach out if your child is younger + you would like assistance.

I'm not a professional dancer, can I join?

Absolutely. Most of the dancers in this program are NOT professionals. They are looking to improve + reach PERSONAL dance goals. All levels are welcome.

How long is the program?

You have two options, the 1 Year Strength Program or the 3 Month Strength Program. I highly suggest the 1 Year.

Do I need a gym or weights?

No, you do not need access to gym or offical weights. 

We do use weights in this program, but I teach you how to make them out of things at home. If you do have access to a gym or weights, you are encouraged to take advantage of it when you can, but the program is built off the assumption you do not. 

 

What is the difference between the 3 Month + 1 Year Programs?

Consider the 3 Month Program your “general” strength work for dancers. This is work tailored towards the most common dancer weaknesses. You will walk away knowing how to do our basic strength + conditioning movements, core work, + alignment for class. 

The 1 Year Program is where you are going to get MY best gems. You will have all the work from the 3 Month Program PLUS ALL the Dance specific topics like, turnout, mobility, extension, jumping, arabesque etc. This is truly what the DANCER STRONG™ approach is about + is the BEST “bang for you buck” in working with me. 

 

Can I do payment installments?

Yes, you may choose to break your payment into three payments for the first 3 months of the 1 Year DANCER STRONG™ Program.

Can I pause the program?

Injuries happen, I get it. If you get injured in class + have a doctors note, I am happy to pause your program as long as your doctor sees fit!

Life happens, + we get behind. Part of the DANCER STRONG™ philosophy is learning how to balance dance, training, + life. We do not work every day so you CAN catch up, + we do not need to over work the body in that way! 

If at the end of the program you would like to continue your access to the library of exercises + workouts, you can pay a small app usage fee per month for as long as you wish! This is great to continue your work, or catch up on what’s needed. 

 

I have an injury, is this program for me?

Please reach out via email or instagram to ask about your specific injury. In many cases, this program fits nicely into your routine after injury. If you are not cleared to exercise yet, this program would be better used after you are cleared by your doctor. 

 

Testimonials

“Enrolling in The  DANCER STRONG™  Program has been the best decision ever made in my years as a dancer. During this pandemic, I have made a HUGE, enormous improvement, thanks to the program.”

“Coming back to dance after a 13 year hiatus, DANCER STRONG™ has allowed me to get in dance shape much more quickly than if I was just taking class. Time + budget constraints as an adult dancer means I can only take class 1-2 times a week. DANCER STRONG™ gives me daily motivation to work out + strengthen the muscles I need to have a good class. It has also been easier to stay on track than other exercise programs since I feel it contributing towards what I love doing. I wish Allie had been around when I was younger!”

I just wanna say, ARE YOU EVEN FOR REAL?!? I’ve only done the first week of the DANCER STRONG™ Program + I can hold my leg a la seconde higher!!”

“Coming back to dance after a 13 year hiatus, DANCER STRONG™ has allowed me to get in dance shape much more quickly than if I was just taking class. Time + budget constraints as an adult dancer means I can only take class 1-2 times a week. DANCER STRONG™ gives me daily motivation to work out + strengthen the muscles I need to have a good class. It has also been easier to stay on track than other exercise programs since I feel it contributing towards what I love doing. I wish Allie had been around when I was younger!”

“I can’t believe the difference in strength this program has made in my daughter! She took some photos today + I loved that she said “I look stronger + my posture is better!”

“My Physio attributed the difference to The DANCER STRONG™ program and the strength that I had been building + that was only a couple of months into the program. As an adult dancer prone to ankle sprains the program has already more than paid off!”

dancer strong™ options

Other Options Available

Turnout + Flexibility Bundle

Two of my most popular courses in one bundled package. Tackle two of a dancers biggest complaints with some simple exercise solutions.

Core Warm Up

An essential place to start for any dancer. These exercises target the whole core, not just our abdominals.

Cross Training Privates

Ankle Strength

Strong feet takes more than a theraband. This course introduces you to some effective exercises without your band.

Want more individual attention for your body issues or goals? Privates with Allie are available in person + virtually

Questions About

The DANCER STRONG™ Program?