Movement is King in my world. Implementing movement techniques from many different genres of training, I find the right fit for your body. Every person reacts and takes corrections differently, and this experience is about YOU walking out better then you came in.
After years of watching subpar form in the dance studio, gym, and in everyday activities, working with anatomically correct positions can literally increase your extension, balance, and strength instantly. Learning how YOUR body moves, and KNOWING how the body works, will unlock your pain, body limitations, and mental state of movement.