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– January 4, 2020
I love these exercises! I use them for myself and my students all the time! If you’re looking for a way to gently stretch that isn’t a static hold while still seeing fast results THIS IS IT. The turnout exercise are fantastic and a great reminder that every muscle is connected and will have an impact!
this is a great course to learn some of the many other tools to increase flexibility besides static stretching! Both the flexibility and turn out exercises are a great way get fast results in a safe and healthy way!
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