The fabric band with elastic inside will make your glutes work like never before! These are a must for my clients. I recommend one for every dancer serious about taking care of their hips, back, + knees.
Circle Resistance Bands
Great for standing + sitting work. I love these for hip flexor + extension work. The different strengths are nice for different movements.
Long Resistance Band
These heavy resistance bands are great for a core warm up, as well as improving strength. The thicker the band, the stronger it is. You’ll use all of them for different exercises.
Therabands are a staple in the dance bag. Make sure you have an extra strong band so you can use it for more then just feet.
This IS my foot strength device. The Toe Pro will help strengthen the foot, ankle, and leg in ways you’ve never felt before. I don’t recommend “toys” often, but this is the one I have all my dancers use.