The fabric band with elastic inside will make your glutes work like never before! These are a must for my clients. I recommend one for every dancer serious about taking care of their hips, back, + knees.
Circle Resistance Bands
Great for standing + sitting work. I love these for hip flexor + extension work. The different strengths are nice for different movements.
Long Resistance Band
These heavy resistance bands are great for a core warm up, as well as improving strength. The thicker the band, the stronger it is. You’ll use all of them for different exercises.
Therabands are a staple in the dance bag. Make sure you have an extra strong band so you can use it for more then just feet.