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Nutritionist Rachel Fine, joins me today to share a wide variety of knowledge + tips for fueling a dancers body. We’re talking about how to fuel for class, ways to change our mental state, Disordered Eating, things to watch out for + more! Rachel works with dancers virtually + in person to create healthy bodies that thrive in the dance studio physically + mentally. Join the party on Instagram @alignfitnessbyallie

Free Resources at Dancenutrition.com 

Online program Pointenutrition.com

Instagram @tothepointenutrition

Check out this episode!

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